Lente detox salade

Name: Lente detox salade
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 personnen
Ingredients: - 3 cups arugula; - 100g quinoa; - ½ tsp turmeric powder; - 1 sweet potato, cut into cubes; - 1 purple potato, cut into cubes; - 1 can of chickpeas , drained and rinsed; - 1 pack of toasted nori sheets , crumbled; - ½ cup of fermented red cabbage; - 1 tbsp hemp seeds; - 2 tbsp olive oil; - 3 tbsp tahini; - 1 lemon, juiced; - 1 tbsp Dijon mustard; - 1 tsp garlic powder; - Salt and pepper to taste

Basisrecepten

Moeilijkheid: Gemakkelijk

Voorbereidingstijd15 minuten

Kooktijd25 minuten

Een complete kom, rijk aan plantaardige eiwitten, antioxidanten en gezonde vetten, perfect voor een uitgebalanceerde en energieke maaltijd. Deze salade combineert geroosterde aardappelen en zoete aardappelen, quinoa op smaak gebracht met kurkuma en krokante nori-bladeren, alles verfrist met een romige tahinisau

Bekijk het recept

Ingrediënten

Tofu and Marinade

3 cups arugula
100g quinoa
½ tsp turmeric powder
1 sweet potato, cut into cubes
1 purple potato, cut into cubes
1 can of chickpeas (200g), drained and rinsed
1 pack of toasted nori sheets (5g), crumbled
½ cup of fermented red cabbage
1 tbsp hemp seeds

For the Creamy Sauce

2 tbsp olive oil
3 tbsp tahini
1 lemon, juiced
1 tbsp Dijon mustard
1 tsp garlic powder
Salt and pepper to taste

Recept

Preheat the oven to 200°C. Place the sweet potato and purple potato cubes on a baking sheet lined with parchment paper. Add the drained chickpeas. Drizzle with olive oil, season with salt and pepper, and bake for 25 minutes, stirring halfway through.
Rinse the quinoa under cold water. Cook it in twice its volume of boiling salted water with turmeric until fully absorbed (12 to 15 minutes). Drain and let cool.
In a bowl, whisk together the olive oil, tahini, lemon juice, mustard, garlic powder, salt, and pepper until smooth and homogeneous.
Divide the arugula between two bowls. Add the turmeric quinoa, roasted potatoes, crispy chickpeas, crumbled nori leaves, and fermented red cabbage.
Generously drizzle with the sauce and sprinkle with hemp seeds before serving.

A complete meal, rich in colors and nutrients, perfect for treating yourself while taking care of your body.